Self - Care Journey 
90 Day Programme

Join me for a 90-day programme, transforming your life.

A personalised 12-week program, dedicated to your goals and health needs. You will receive weekly, one to one, 45 minute coaching sessions, with weekly resources to assist you throughout the programme.

In this 90-day self-care journey, we will discover what is holding you back and break those bad habits that continuously stop you from reaching your optimal health goals. Give your body what it deserves.

Together we will explore:
 

• Techniques to manage stress and anxiety for a  better quality of life

• Finding the path to your goal weight naturally, following simple habit changes

• Intuitively begin to acknowledge the signals of your body.

• Learn to recognise self-sabotage and replace destructive habits with nourishing habits.

• Turning health habits into behaviours that last so they become a lifestyle.